USN Ireland - Ultimate Sports Nutrition
ORDER ONLINE
Sales Hotline 01 2845002
Find us on Facebook Follow us on Twitter Watch us on YouTube
FREE DELIVERY
any order, anywhere in Ireland
 

Buy any 3 Products
Get a 4th one FREE
USN Info/Order Line:
01 2845002

USN buy online

 
facebook
<empty>
 
 
 

USN Hero - Jerry Flannery

"Like every child in Limerick I always dreamed of playing for Munster"

Jerry Flannery - USN Hero

Jerry Flannery
Jerry Flannery - USN Hero and Muster Rugby Hooker  

Jerry Flannery is Munster and Ireland’s legendary hooker. His interest in rugby was fuelled by his father's interest in the game. He has played rugby at every level from Schools, Club, Province and Country.

Flannery began his professional career with Connacht, where he spent two seasons. He then moved to Munster. He made his Heineken Cup debut against Stade Francais in Thomond Park in the quarter final of the Heineken European Cup, in April 2004, which Munster won 37 - 32.

Jerry's obvious ability to compete at the highest level meant that he was promptly called into the Ireland squad, and he made his international debut against Romania in November 2005.

By January 2006, Jerry Flannery was installed as Ireland's first-choice hooker.  He was a key player in the side that claimed the Triple crown in 2005/06, and was unanimously chosen as the Six Nations' best hooker of that season.
Flannery is an integral member of the current Munster squad and played a significant role in Munster's successful European rugby cup winning side of 2006 and 2008.

Jerry's accurate throwing for both Munster and Ireland and his all round dynamic performances in the grand slam winning team makes 2009 his most successful season to date.

 

Jerry Flannery's Match Reports

2010

Munster v Northampton Preview

2009

Leinster v Munster

2 May 2009

Ospreys v Munster

12 April 2009

Wales v Ireland

21 March 2009

Ireland v England

28 February 2009

Italy v Ireland

14 February 2009

Ireland v France

7 February 2009

Montauban v Munster

25 January 2009

Munster v Sale Sharks

16 January 2009

Ospreys v Munster

9 January 2009

Munster v Ulster

3 January 2009

2008

Munster v Clermont

13 December 2008

Ireland v Argentina

22 November 2008

Ireland v All Blacks

15 November 2008

Canada v Ireland

8 November 2008

Ulster v Munster

25 October 2008

Munster v Sale Sharks

19 October 2008

Munster v Montauban

10 October 2008

Sport   Rugby  
Place of Birth Galway  
Height   180cm (5'9)  
Weight 102kg  
No.1 USN Supplement   Muscle Fuel Dynamic  
First Rugby memory

I used to go to the Shannon games with my dad and throw the rugby ball around with my friends behind the dead ball line. Like every child in Limerick I always dreamed of playing for Munster.

 
Jerry Flannery's Average Training Day with Munster Rugby (conditioning)

8.00am Breakfast

4 Scrambled egg whites
2 slices lean ham
3 Rivita
Apple Juice
Green tea
Bowl of porridge
Banana mixed seeds and nuts
Dried fruit and berries
Yogurt
Creatine Anabolic
Triple Omega EFA

Joint Plex
ZMA

9.30 - 11.00am Power Training Session

Power weights total body
1 Litre water
Muscle Fuel Dynamic
Banana

1.00pm Lunch

Baked potato
Tuna
Beans
Yogurt
BCAA (Branch Chain Amino Acids)

2.00 - 4.00pm Training

Speed and skills practice
Match video analysis
Physiotherapy
Re-hab any injuries

4.00pm Snack

Muscle Fuel Dynamic
Fruit

6.00pm Dinner

Turkey Bolognese
Whole wheat Pasta
Kidney beans
Chick peas

8.00pm Supper

Salmon fillet
Steamed Vegetables
Pure Protein IGF-1

 
Favourite Movie

"The Big Lebowski"

   
Favourite Book

"Over The Edge" Lawrence Taylor

   
Best Player you played with

Munster Rugby and Ireland's Paul O’Connell

   
Best Player you played against

Richie McCaw

   
Sporting Hero

Former Munster Rugby great - Anthony Foley "He was ahead of me, achieving all
the things I wanted to do"

   
Sports Philosophy

"Do your best, and let God do the rest"

   
Hobbies

Reading, movies, music (Hip-Hop)

   
Something not a lot of people know about Jerry

I used to be a huge Chelsea fan, in the days when it was hard to support Chelsea!

   
Heineken Cup Debut

April 2004 Munster v Stade Francais

   
International Debut

November 2005 - Ireland v Romania

   

Return to Heroes «