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USN Advice:
Exercises
« back
to exercises
Sample exercises for Biceps
Please refer to our Workout
Routines section to see how to put these exercises in
action.
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Biceps Barbell Curl |
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Alternate Dumbbell Curl |
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Hammer Curl |
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Seated Incline Dumbbell Curl |
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Cable Preacher Curl |
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