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USN Advice:
Exercises
« back
to exercises
Sample exercises for Back
Please refer to our Workout
Routines section to see how to put these exercises in
action.
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Bent-Over Row |
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Lat Pulldown |
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Seated Row |
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One Arm Bent-Over Row |
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Reverse Grip Lateral Pulldown |
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E-Z Bar Pullovers |
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Pull-Ups |
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Shoulder Shrugs |
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