Take the right supplements and stay
healthy throughout your training.
USNAdvice:
Workout Routines
Beginners Training Program
This workout routine
is a good starting point for any beginner. Remember, lift-intensely,
eat wisely, supplement and rest well. These are the fundamentals
of successful muscle growth.
This
workout routine is recommended for individuals who have been
weight-training for over 6 months. 4 days of intensive training
is sufficient for strength and mass gains - any more may induce
overtraining.
There is a huge
variety of different workout routines, so the aim of the following
routines is to act as a guideline rather than a fixed schedule
for a 3 Day Training Program.
There is
a huge variety of different workout routines, so the aim of the
following routines is to act as a guideline rather than a fixed
schedule for a 4 Day Training Program.
