USN Ireland : Advice: Nutrition Tips

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	Take the right supplements and stay healthy throughout your training.

USN Advice: Nutrition Tips

Quick Tips

Eat early and eat often, serving sizes, staying hydrated and try to have a combo of carbohydrate, protein, and healthy fat at each of your meals all form part of this Quick Tips list.

Food List

A detailed food list of Proteins, Carbohydrates, Spices, Vegetables, Vegetarian Proteins, Fats and Fats to Avoid.

Nutrition Tips for Vegetarian Athletes

If you don’t eat meat, it can take a bit more planning to get adequate protein for muscle building and sports training. Vegetarians must take extra care to avoid deficiencies of iron, zinc, and B12, which can hurt exercise and strength training performance. The tips in this article will help vegetarians who want to get the most from strength training programs.

Recipes

Try our delicious nutritional recipes like Baked Chicken and Vegetable Salad, Chicken Tortilla Wrap, Chicken Curry and many more!

Foods and your Hormones

Foods can affect their hormones. When we are trying to gain lean mass or even drop body fat, there is one hormone you do not want too much of, and that is estrogen. Estrogen is your female hormone and also one of our most potent fat storing hormones (apart from insulin), so we do not want to increase it by the types of foods we eat.

8 Nutrition Tips to get in Shape

To achieve an enviable toned body, with the help of some basic nutritional knowledge, you could achieve your goals faster than you thought. Getting the right balance of food, exercise and dedication may seem a hard task but putting your mind to it is the first hurdle.

All about Calories

What is a calorie? A calorie is considered in scientific terms one unit of energy. This energy is used to walk, talk, breath, sleep, stretch or run. All activities burn calories. The human body exerts its energy by using calories it receives from food. Thus when we speak of calories we associate the term with dieting and weight loss.

All about Carbohydrates

If the right type of fuel is not added to your car at the right times, you are going to have either poor performance, or none at all. Carbohydrates form the fuel source for your body. Being a short-term fuel source, you can easily run out of it if not taken at the right times, and in the right amounts.

Blood Sugar Levels versus Calorie Counting

Understanding the vital principles of blood sugar levels and calorie counting.

Calorie Density for Muscular Immensity

The secret to packing on pounds of solid muscle mass is simple: For the most part, the types of foods you eat on a muscle-gaining program are the same ones you should eat all the time, whether you want to lose, gain or maintain - you just need to eat more of them.